Feedback from Forum, Please
Posted: Wed Sep 30, 2009 6:02 pm
Hi Everyone:
I am looking for feedback on my settings after multiple attempts to get them right. They still feel off to me, mostly in the wind sensing department. My current profile with a cal weight of 205 is as follows: Aero: .365; Fric: 9.579; Wind scaling: 1.420; Tilt: -.5; CdA: .257 and Crr: .0055. These were derived from a 2 mile calibration ride followed by 8 coast-downs. I am 5' 10" tall. BTW, the calibration ride and coast downs were down under almost zero wind conditions, for what it is worth.
What does not make sense or does not feel right are my power numbers either in a TT or on a more casual ride. Both seem low. The last TT (about 20 minutes) was 170, 225, and 695 watts for avg, NP, and Max; the last training ride (moderately hard) was 124, 163, and 602 watts.
Are these within the realm of the possible? Cat 4 realm, I mean. Suggestions on what to tweak or whether to try again?
Thanks!
I am looking for feedback on my settings after multiple attempts to get them right. They still feel off to me, mostly in the wind sensing department. My current profile with a cal weight of 205 is as follows: Aero: .365; Fric: 9.579; Wind scaling: 1.420; Tilt: -.5; CdA: .257 and Crr: .0055. These were derived from a 2 mile calibration ride followed by 8 coast-downs. I am 5' 10" tall. BTW, the calibration ride and coast downs were down under almost zero wind conditions, for what it is worth.
What does not make sense or does not feel right are my power numbers either in a TT or on a more casual ride. Both seem low. The last TT (about 20 minutes) was 170, 225, and 695 watts for avg, NP, and Max; the last training ride (moderately hard) was 124, 163, and 602 watts.
Are these within the realm of the possible? Cat 4 realm, I mean. Suggestions on what to tweak or whether to try again?
Thanks!