WKO WTF Downloading?!

[sporty1340]

New to power training, new to wko and new to ibike. Almost spending as much time on the computer as I am on the bike, but so far I am really enjoying the Pro Gen III I just purchased. I searched the forums for this specific question but I was not seeing anything familiar for what I am seeing. I can open WKO (trial version) and open my ibike ride data from open File( by date and excel file), but how do I transfer the ride info to my own rider profile? Any suggestions on how to analyze the data from that point on? Thanks for taking the time to answer my question.

[coachboyd]

If you open you Athlete Calendar in your name on WKO+ then you can just drag the iBike file anywhere on that calendar. A window will pop up and ask you which athlete you want to save it under. Select your name, hit save, and that's it. You will now have a wko file of your iBike work out.

[sporty1340]

Sweet, thanks for clearing that up! I noticed that WKO+ reports a TSS, I haven't completed that test(?) on my ibike yet to get the data on my ibike windows page. Can't recall the name of the test to gather the TSS, but will the two pieces of data correlate well between WKO+ and ibike files? Thanks again!

[racerfern]

Actually, if you have the same FTP wattage setup in both WKO and the iBike the numbers will match. You should complete the Fitness test on the iBike. The short and sweet is b*lls to the wall for 20 minutes. The iBike will calulate your FTP from that test. It does an awesome job of that.

Have you done your coastdowns and cal ride?