Pre-ride Routine
Posted: Tue Feb 12, 2008 9:10 pm
I've done the 10 coastdowns, 4-mile ride, profile building, and download to iBike. I have my iBike locked rock-solid to my stem with VRK installed.
Now, I'm wondering which of the following steps are absolutely required, recommended, or not needed (i.e. already config'd by the coastdown/4-mile ride profile):
1) Current Weight (bike+rider)
2) Elevation
3) Wind Offset
4) Tilt Calc
5) Temperature acclimation
6) Sprinkling with magic herbs
7) anything else?
Also, if any step is recommended but not required, under which circumstances would the step be advisable?
Now, I'm wondering which of the following steps are absolutely required, recommended, or not needed (i.e. already config'd by the coastdown/4-mile ride profile):
1) Current Weight (bike+rider)
2) Elevation
3) Wind Offset
4) Tilt Calc
5) Temperature acclimation
6) Sprinkling with magic herbs
7) anything else?
Also, if any step is recommended but not required, under which circumstances would the step be advisable?