AeroPod, PowerPod and Newton

Is there a way to move into the training programs once you have already started a ride? Say you want to warmup and want to do some intervals without stopping and going to the advance screens? It seems as though once you start riding the program keeps you from switching to the training section. A

Is there a description of training programs on web site. I have dash plus power.

In order to launch a training program you do need to stop your bike so that the Options button appears. This is a safety feature, designed to prevent bike accidents.

At present we don't have a description of our interval training programs, though the book Training and Racing with a Power Meter (available at the iBike Store) will provide descriptions of interval workouts.