Pre-programmed Fitness Workouts

[winewal]

I have a Gen III iPro. I've completed the Fitness Test and when I try to go into the pre-programmed fitness workouts by push-holding the right arrow nothing happens. The ibike just stays on the screen showing watts/kg. The right arrow seems to work in all other circumstances. Any thoughts?

[racerfern]

Yes, you're still in the setup screen. After completing the fitness test go back to the main screen and press/hold the right arrow. You will enter FIT TRAIN. There are various options by clicking right arrow. User, iB3, FAT, CARDIO,STRENGTH. The latter three being the built in intervals.

Press the center button to start, press the left button to pause/unpause the timer. Press/hold the right arrow to exit this mode.

[winewal]

Thanks.

[R Mc]

one detail: it's not necessary to press the center button to start the pre-programmed intervals: you get a 10 second count-down, and then it starts.

PRess the center-button to start user intervals.