Calibration & Watts
Posted: Sun May 03, 2009 11:47 am
Coach
I did what you suggested regarding new coast downs and calibration ride using the same road for the coast downs and a less traveled road for the calibration ride.
Here are the results. Aero .368
Wind 1.182
Cda .311
Fric 1.989
Riding Tilt .2
Crr .00448
These numbers were the result of using all the best coast downs that I have done over several days. The numbers didn't look right just using the coast downs from this last ride.
I did a 22 mile ride the next day after saving the above parameters.. One problem i was experiencing was a drop off to 0 for watts and cadence on the top of a hill and a drop off to 0 for watts and cadence whenever i would stand. Also i thought my average watts would have been higher than 135 for the ride. How is average watts affected by downhills when you are not pedaling i.e. does this reduce the avg. watts number.
Attached is the new calibration ride and the 22 mile i am referring to.
Your comments would be greatly appreciated.
I did what you suggested regarding new coast downs and calibration ride using the same road for the coast downs and a less traveled road for the calibration ride.
Here are the results. Aero .368
Wind 1.182
Cda .311
Fric 1.989
Riding Tilt .2
Crr .00448
These numbers were the result of using all the best coast downs that I have done over several days. The numbers didn't look right just using the coast downs from this last ride.
I did a 22 mile ride the next day after saving the above parameters.. One problem i was experiencing was a drop off to 0 for watts and cadence on the top of a hill and a drop off to 0 for watts and cadence whenever i would stand. Also i thought my average watts would have been higher than 135 for the ride. How is average watts affected by downhills when you are not pedaling i.e. does this reduce the avg. watts number.
Attached is the new calibration ride and the 22 mile i am referring to.
Your comments would be greatly appreciated.