AeroPod, PowerPod and Newton

The Gen 3 has built-in interval sets and are selectable by 'strength', 'cardio' & 'fat burning'. It would be helpful to know exactly what these interval sets consist of BEFORE selecting one - I (we) may be surprised at what we're in for if selected during a ride!
So, can you describe these various interval sets? I could not find them in the User Manual.

thanks
howard in chicago

All the intervals used for the pre-built intervals, for every fitness level, are listed here
http://ibikeforum.com/viewtopic.php?f=25&t=699

You will need to download a .xls file from my 4shared account.

A delayed 'thanks' for the interval setup via .xls file!
Wow, a lot of info there....I look forward with playing with these.

howard
in chicago