Callibration ride in WINDY conditions?
Posted: Sun Mar 19, 2017 5:58 pm
I moved my second PP to my TT bike and conducted a calibration ride. this was a closed circuit (so not out and back), but there was a very strong side wind - such that I couldn't always stay on the aerobars! PP was calibrated and I rode for another few laps that looked reasonable. Today I rode a 25 mile TT on heart rate to look at my PP Watts, and Normalised Power is reported as 335 Watts. Based on my road racing experience, this seems about 10% too high, although I have not formally tested FTP yet (hence the TT).
Can you comment on
1) The calibration - should it be out and back or just keep going (I did wonder when it stuck at 50W, and it took ages, possibly due to the wind!)
2) The first post calibration ride - these numbers look reasonable for the five (windy) laps I rode of a course I know very well, based on RPE
3) The 25 mile TT, again in windy conditions; coasting was identified correctly at the turnarounds
Mount is your combined Garmin/PP TT dual mount (and very nice it is too), bike is a 9 kg, steel TT bike, reasonable aero position that is UCI legal, and held for the entirety of the rides, aero helmet, skinsuit with shoe covers. Tyres are very low resistance Vittoria Corsa Speed Tubeless 23c at 7 bar, which were measured as having the lowest rolling resistance of any tested tyre. Rider is 68 kg.
Last question, can I pair my heart rate monitor now the profile is set? If so how do I do this? It failed to find it, but my other PP did. Same for cadence, although this appears unnecessary from my experience.
Many thanks.
Can you comment on
1) The calibration - should it be out and back or just keep going (I did wonder when it stuck at 50W, and it took ages, possibly due to the wind!)
2) The first post calibration ride - these numbers look reasonable for the five (windy) laps I rode of a course I know very well, based on RPE
3) The 25 mile TT, again in windy conditions; coasting was identified correctly at the turnarounds
Mount is your combined Garmin/PP TT dual mount (and very nice it is too), bike is a 9 kg, steel TT bike, reasonable aero position that is UCI legal, and held for the entirety of the rides, aero helmet, skinsuit with shoe covers. Tyres are very low resistance Vittoria Corsa Speed Tubeless 23c at 7 bar, which were measured as having the lowest rolling resistance of any tested tyre. Rider is 68 kg.
Last question, can I pair my heart rate monitor now the profile is set? If so how do I do this? It failed to find it, but my other PP did. Same for cadence, although this appears unnecessary from my experience.
Many thanks.